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Betelgeuse оставил запись в треде Общих вопросов тред.
Nolifer (12 дн.) оставил запись в треде Кто откуда?.
Единственное спасение — в борьбе (0 дн.) оставил запись в треде Кто откуда?.
Тверской_герой (4 дн.) оставил запись в треде Кто откуда?.
Betelgeuse оставил запись в треде НОФАП-ВОЙНА РАЗВОРАЧИВАЕТСЯ ЗДЕСЬ.
𝔄𝔩𝔢𝔵𝔢𝔶 𝔏𝔞𝔡𝔬 (1910 дн.) оставил запись в треде НОФАП-ВОЙНА РАЗВОРАЧИВАЕТСЯ ЗДЕСЬ.
The_boy_ who_lift_cum_to_die (6 дн.) оставил запись в треде Кто откуда?.
Ампутатор1337 (0 дн.) сорвался и оставил запись в дневнике.
Upal.Vstaloff (1 дн.) оставил запись в дневнике.
КУПЕР ИЗ ИНТЕРСТЕЛЛАРА (6 дн.) оставил запись в дневнике.
Скала Дуэйн Джонсон (30 дн.) оставил запись в дневнике.
16.05.2020 17:57
16.05.2020 17:57
На самом деле разницы при том или этом раскладе них*я
13.05.2020 00:25
13.05.2020 00:25
13.05.2020 00:23
13.05.2020 00:23
Всвязи с открытием высокоскоростных трасс, развитием автопрома (появление быстрых автомобилей). В психологии не шарю. Если верить манге, то быть хулиганом и гонщиком было круто
12.05.2020 19:23
12.05.2020 19:23
😂По сути почти, но вообще нет 😐. Подробности бредовые 🤪, это ж сон 🧠👀
Сообщение изменено
21.02.2020 01:18
21.02.2020 01:18
Чисто "музыка ради музыки" считается. Или "музыка во время сна", "музыка в дороге", "музыка для фона когда делаешь что-то за компом" и т.п.
20.02.2020 23:44
20.02.2020 23:44
Такой же, как и в Nofap в дофаминовом/рецепторном плане, только не для половой системы, а для ушей/восприятия музыки мозгом.
07.02.2020 12:40
07.02.2020 12:40
Ну так не задавай тупых вопросов в таком случае
Сообщение изменено
07.02.2020 02:54
07.02.2020 02:54
>Music doesn't release enough dopamine to numb people. It only releases dopamine on the same level of social media sites (for example) if you're constantly searching for new music to listen to with platforms like YouTube or Spotify. I've fairly apathetic and lethargic most of the time, little positive affect. However, I am also sensitive and can experience strong emotional responses to certain things. I also was a heavy music listener since a young age. My ~40 day NoMusic streak so far hasn't had a significant impact on how my emotions work. There's a lot of other things that happen to you, around you, and within you, from age 11 to 23, that are more likely the cause for your emotions. Just the same as it applies to me or somebody else. Is it that you experience no emotions or little emotions? I rarely feel emotional, but when I do, it can definitely be intense. It's important for you to be specific. Regarding the love/emotion thing, I don't think NoMusic will help you. I wish you luck on that, personally, it is likely that my experience of love is non-typical as well. In terms of benefits, it depends because you decide what habits and rules you follow for your streak. If you are a heavy user of media (internet, books, TV, music, videogames, etc) I would combine r/nosurf and r/NoMusic together in order to create a reduced media strategy. There is a lot of evidence that attention spans have significantly dropped within the past 20 years. That is likely due to unlimited choice of media, media notifications, and unlimited ability to swap out one source of media for another. On my computer, I can go from reading books to watching TV to browsing reddit to listening to music. Whenever you are not optimally satisfied with something, you replace it with something else. In the long-term that is a problem. There are a couple ways you can do this in regards to the NoMusic part. You could stop listening to your own music entirely. You can limit your daily exposure to music to 2-3 hours, or to certain situations only. You can stop using certain music services that are designed to lead to compulsive music use (YouTube & Spotify). You can set aside one day of the week to find new music, and listen to only your old music every other day of the week. These are all options. The benefit is more stable mood, less compulsive behavior, increased attention span, and increased interest in productive activities. If you grew up in a household where there was always sound, it's possible to develop a strong dislike or fear of silence. You may have also developed a dislike of the lack of music. This is not good because there are a few key activities that are more effectively done in silence / without music (or with very low-key, non-distracting music). These are: certain maths, programming, writing, certain mindfulness-based meditation methods, and reading. For maths, programming, writing, and reading, all music disrupts verbal working memory. However, if silence bothers you then it is obviously harder to engage with these activities without music. Getting rid of a fear/dislike of silence would take some time depending on just how strong the fear is. For me, after 40 days, the fear of silence is likely entirely gone, although my fear of silence was not extreme. How long this will take depends on you. I would say at least 14 days would be the safe minimum to remove the fear if it is present. After the dislike of silence is removed, then it's important to train certain activities to be done without music. Maybe you will write without music, read without music, exercise without music, etc. Whatever it is, this is the optimal time to build up the associations and habits to do these things without music. Take at least 2 weeks here to build up these associations and habits. It is not entirely necessary to not listen to music at all during this period, but that would be favorable. Once you have built up the associations to do certain things without music, you can start bringing music back into your life slowly. The point of this variant of the NoMusic habit is to develop more varied experience in your life. Too much music listening, paradoxically, will reduce your enjoyment of music and cause you to seek out more music more often because you will get tired of your music quicker. This puts a burden on you. Trust me. I've been there. Every time my whole library of music no longer interested me, it was crushing, painful, and disappointing. Too much music choice has allowed us to listen to music that is always "fresh and exciting" to us. When we've gotten past the novelty, we toss it aside and no longer listen to it. This is an unhealthy way to listen to music. To counteract this, restrict when you are allowed to find new music/songs. For example, allow yourself to find music just one day of the week. Every other day of the week, you can only listen to the music you've already acquired. As a result of this habit, you may find yourself listening to music less. That's a side-benefit. The main benefit is you will have more stable mood and you will not rely on "fresh music" to motivate you. In addition, when you are in the zone during whatever activity, your music will distract you less because you will not begin fawning over newly acquired music.
Сообщение изменено
30.01.2020 03:15
30.01.2020 03:15
Так хотелось отстоять за белую армию, но все решили каких-то полчаса ломки. Глупый срыв.